Stress and Burnout
How did an instagram picture become the reason to adventure rather than just getting out there and having a really good time. On top of work and real life stress we have the virtual reality we keep in our pocket that many of us find ourselves comparing and competing with. Some of you may even begin to think is there even a way to avoid stress and burn out?
New year, same me.
I am going to be honest with you; I started off the new year TIRED. The new year just so happened to fall at the end of my luteal phase just before menstruation was to begin for me. So, I knew there was a reason I felt tired and guess what? I LEANED into it, Gals. I went to bed early, I watched tv, I did restorative yoga, and meditated. I excused myself from the guilt of feeling like I needed to be extra productive.