PMS- my favorite topic

Believe it or not, PMS is one of my favorite things to talk about and no, it’s not because I am a masochist, although I have been researching ultra running lately so maybe I am, but that’s not why I like talk about PMS. I like talking about PMS and painful periods because I want to shout from the mountain top that PMS is NOT normal. Yes, PMS is incredibly common, most all women experience it at some point, but I have some great news: YOU DON’T HAVE TO KEEP LIVING WITH PMS. Yep, that’s right gals, read it again if ya need!